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17°C
Taylor Drayson

Thursday
24 October 2024

4 entries logged

Wed 23Fri 25
Slept
Activities
2
Distance
1.7mi
Food
3,510kcal
Sleep

I slept for 6h 28m

I went to bed at 10:00pm and woke at 4:38am. My sleep score was 91.

Awake 10m
REM 1h 16m
Light 3h 54m
Deep 1h 19m
Activity

Morning Walk

I walked 1.7 mi in 43m and burned 174 kcal.

Activity

Squash Club Session

I worked out for 1h 30m.

Food

I ate 3,510 calories

That was 129g of protein, 374g of carbs and 137g of fat.