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Friday
25 October 2024

5 entries logged

Slept
Activities
2
Distance
3.6mi
Food
2,520kcal

I slept for 3h 38m

I went to bed at 5:21am and woke at 9:25am. My sleep score was 30.

Awake 26m
REM 58m
Light 2h 18m
Deep 22m

Morning Walk

I walked 1.7 mi in 43m and burned 171 kcal.

Season 5, Episode 182

75 Day Challenge - Physical and Mental Discipline - Making yourself better - Setting yourself a challenge will always improve you - Use things that you have - Finding new features and how to use them - FACE The Podcast - Use it or shut it…

Afternoon Walk

I walked 1.9 mi in 45m and burned 198 kcal.

I ate 2,520 calories

That was 81g of protein, 324g of carbs and 56g of fat.