Wednesday
30 October 2024

5 entries logged

I went to bed at 12:16am and woke at 4:54am. My sleep score was 66.

Awake 8m

REM 1h 03m

Light 2h 26m

Deep 1h 03m

I did 45m of weight training.

I walked 1.6 mi in 45m and burned 167 kcal.

I watched this 2024 history film. It was 122 minutes long.

That was 173g of protein, 191g of carbs and 89g of fat.

Wednesday30 October 2024