Wednesday
30 October 2024

5 entries logged

Slept: 4h 30m
Activities: 2
Distance: 1.6mi
Food: 3,306kcal

4h 30m sleep

12:16am → 4:54am

Awake 8m

REM 1h 03m

Light 2h 26m

Deep 1h 03m

Morning Weight Training

45m

The weather held out 🤞🏻

1.6 mi in 45m, 167 kcal

3,306 kcal

173g protein, 191g carbs, 89g fat

The Apprentice

2024