110g
Protein, 28%
163g
Carbs, 42%
53g
Fat, 30%
Meals
Breakfast800 kcal
Impact Whey Gainer
1 Serving
369
Crispy Wafers Chocolate
2 Slices
195
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Lunch1,840 kcal
Orange Chocolate Biscuit, 2 Finger
2 Pieces
104
Bacon Cheese Burger and chips
2 Servings
1,500
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Dinner635 kcal
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Pork Belly Slices
150 Grams
387
Brocolli
1 Serving
15
Choc Biscuit Bar
1 Serving
99
Nutrition
- Fat
- 52.5 g
- Saturated fat
- 21.4 g
- Carbs
- 163.4 g
- Sugars
- 104.4 g
- Fibre
- 12.3 g
- Protein
- 109.7 g
- Sodium
- 153 mg
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taylordrayson.com
I ate 3,275 calories - 3 Nov 2024
That day's food came to 3,275 calories, with 110g of protein, 163g of carbs and 53g of fat.
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