230g
Protein, 34%
291g
Carbs, 43%
67g
Fat, 22%
Meals
Breakfast827 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Crispy Wafers Chocolate
2 Slices
195
Impact Whey Protein Strawberry Cream
100 Grams
396
Lunch1,859 kcal
Pizza, Texan Bbq, Pan, Large, 1 Piece
5 Servings
1,255
™️ Strawberry Protein Yoghurt
200 Grams
200
Onion Rings
1 Serving
404
Dinner1,065 kcal
Steak pie
1 Serving
413
Cheesy Mashed Potato
1 Cup
485
Baked Beans, 415g
0.5 Can
167
Snacks262 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Latte, Grande, Skimmed Milk
1 Serving
131
Nutrition
- Fat
- 66.7 g
- Saturated fat
- 29.2 g
- Carbs
- 291.2 g
- Sugars
- 133.0 g
- Fibre
- 8.7 g
- Protein
- 230.0 g
- Sodium
- 41 mg
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taylordrayson.com
I ate 4,013 calories - 18 Nov 2024
That day's food came to 4,013 calories, with 230g of protein, 291g of carbs and 67g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.