162g
Protein, 24%
314g
Carbs, 46%
90g
Fat, 30%
Meals
Breakfast431 kcal
Crispy Wafers Chocolate
2 Slices
195
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Lunch1,513 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
grilled chicken burger
1 Serving
438
Nandos Peri Salted Chips
1 Serving
450
Peri Mac and Cheese
1 Serving
494
Dinner749 kcal
New Potatoes Boiled
150 Grams
111
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Lamb Shanks
1 Serving
398
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Crunch Banana Chocolate Flakes 135g
1 Container
139
Nutrition
- Fat
- 90.3 g
- Saturated fat
- 34.7 g
- Carbs
- 313.8 g
- Sugars
- 105.9 g
- Fibre
- 16.7 g
- Protein
- 162.3 g
- Sodium
- 1,983 mg
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taylordrayson.com
I ate 2,693 calories - 22 Nov 2024
That day's food came to 2,693 calories, with 162g of protein, 314g of carbs and 90g of fat.
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