Skip to content

Friday
29 November 2024

5 entries logged

Slept
Activities
2
Distance
1.7mi
Food
2,738kcal

I slept for 7h 56m

I went to bed at 12:45am and woke at 8:54am. My sleep score was 100.

Awake 12m
REM 1h 14m
Light 5h 17m
Deep 1h 20m

Morning Squash

I worked out for 1h 6m.

Season 5, Episode 186

Winter is here - Sending Clients Christmas Cards - Cost of Postage - Lumpy Mail - Sad Bunny News - Training a new bunny - Making sure you have processes to get a new member of the team up to speed quickly

Night Walk

I walked 1.7 mi in 44m and burned 170 kcal.

I ate 2,738 calories

That was 150g of protein, 240g of carbs and 69g of fat.