223g
Protein, 38%
199g
Carbs, 34%
70g
Fat, 27%
Meals
Breakfast497 kcal
Squashies (Mini Packet)
1 Serving
49
Crispy Wafers Chocolate
2 Slices
195
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Lunch838 kcal
Original Curry
1 Serving
442
Impact Whey Protein Strawberry Cream
100 Grams
396
Dinner667 kcal
Beef, Topside Roast/Steak, Untrimmed, Roasted
200 Grams
380
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Baby New Potatoes Roasted
1 Serving
210
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Snacks531 kcal
™️ Strawberry Protein Yoghurt
200 Grams
200
Knoppers
1 Serving
136
Crispy Wafers Chocolate
2 Slices
195
Nutrition
- Fat
- 69.9 g
- Saturated fat
- 34.4 g
- Carbs
- 198.7 g
- Sugars
- 85.9 g
- Fibre
- 13.2 g
- Protein
- 222.7 g
- Sodium
- 431 mg
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taylordrayson.com
I ate 2,533 calories - 1 Dec 2024
That day's food came to 2,533 calories, with 223g of protein, 199g of carbs and 70g of fat.
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