Monday
9 December 2024

4 entries logged

I went to bed at 12:31am and woke at 4:54am. My sleep score was 66.

Awake 6m

REM 31m

Light 2h 54m

Deep 52m

I did 45m of weight training.

I walked 2.0 mi in 42m and burned 207 kcal.

That was 253g of protein, 334g of carbs and 118g of fat.

Monday9 December 2024