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18°C
Taylor Drayson

Tuesday
10 December 2024

4 entries logged

Mon 9Wed 11
Slept
Activities
2
Distance
2.3mi
Food
3,142kcal
Sleep

I slept for 7h 5m

I went to bed at 1:09am and woke at 8:16am. My sleep score was 91.

Awake 3m
REM 2h 20m
Light 3h 13m
Deep 1h 26m
Activity

Morning Weight Training

I did 45m of weight training.

Activity

Evening Walk

I walked 2.3 mi in 46m and burned 240 kcal.

Food

I ate 3,142 calories

That was 179g of protein, 188g of carbs and 115g of fat.