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186g
Protein, 37%
164g
Carbs, 32%
70g
Fat, 31%

Meals

Breakfast619 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Spanish Potato & Onion Omelette
2 Slices
300
Squashies (Mini Packet)
2 Servings
98
Lunch797 kcal
Crispy Wafers Chocolate
2 Slices
195
Peri Peri Chicken
1 Serving
602
Dinner950 kcal
Venti Caramel Waffle Latte
1 Serving
388
Impact Whey Protein Strawberry Cream
100 Grams
396
™️ Strawberry Protein Yoghurt
1 Pouch
166
Snacks224 kcal
KitKat (Original)
2 Sticks
104
Custard Cream Biscuits 400g
3 Pieces
120

Nutrition

Fat
69.9 g
Saturated fat
24.0 g
Carbs
164.0 g
Sugars
61.7 g
Fibre
35.4 g
Protein
186.0 g
Sodium
50 mg

Source: Lose It

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taylordrayson.com

I ate 2,590 calories - 15 Dec 2024

That day's food came to 2,590 calories, with 186g of protein, 164g of carbs and 70g of fat.

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