Sunday
15 December 2024

3 entries logged

Slept: 7h 43m
Activities: 1
Distance: 1.8mi
Food: 2,590kcal

I slept for 7h 43m

I went to bed at 1:48am and woke at 9:42am. My sleep score was 90.

Awake 12m

REM 1h 41m

Light 4h 02m

Deep 1h 54m

Activity10:51am

Lunch Walk

I walked 1.8 mi in 40m and burned 183 kcal.

I ate 2,590 calories

That was 186g of protein, 164g of carbs and 70g of fat.