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13°C
Taylor Drayson

Thursday
19 December 2024

4 entries logged

Wed 18Fri 20
Slept
Activities
2
Distance
2.0mi
Food
3,597kcal
Sleep

I slept for 3h 27m

I went to bed at 12:54am and woke at 4:29am. My sleep score was 62.

Awake 8m
REM 45m
Light 2h 22m
Deep 21m
Activity

Evening Squash

I worked out for 1h 24m.

Activity

Night Walk

I walked 2.0 mi in 45m and burned 205 kcal.

Food

I ate 3,597 calories

That was 165g of protein, 343g of carbs and 145g of fat.