Friday
20 December 2024

5 entries logged

I worked out for 56m and burned 274 kcal.

I went to bed at 1:32am and woke at 11:45am. My sleep score was 89.

Awake 30m

REM 57m

Light 1h 13m

Deep 1h 10m

Wishing Everyone a Very Merry Christmas

I walked 2.2 mi in 45m and burned 223 kcal.

That was 154g of protein, 177g of carbs and 112g of fat.

Friday20 December 2024