Gym Session

Sun 9 Feb 2025, 11:28am +00:00

Duration: 45m
Calories: 332kcal
Avg HR: 148bpm
Max HR: 188bpm

Exercises

3,452 kg volume

Leg Press4 sets, 2,490 kg

Set 112 reps, 27.5 kg

Set 212 reps, 42.5 kg

Set 312 reps, 57.5 kg

Set 412 reps, 80 kg

Sled Push3 sets, 290 kg

Set 12 reps, 45 kg

Set 22 reps, 50 kg

Set 32 reps, 50 kg

Sled Face Pull3 sets, 240 kg

Set 12 reps, 40 kg

Set 22 reps, 40 kg

Set 32 reps, 40 kg

Glute Bridge Kettlebell Bench Press3 sets, 432 kg

Set 112 reps, 12 kg

Set 212 reps, 12 kg

Set 312 reps, 12 kg

Source: Setgraph