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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
244kcal
Avg HR
128bpm
Max HR
167bpm

Exercises

2,057 kg volume
Trx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Squat3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Strict Press3 sets, 240 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Farmer Walk3 sets, 48 kg
Set 11 reps, 16 kg
Set 21 reps, 16 kg
Set 31 reps, 16 kg
Barbell Push Press4 sets, 885 kg
Set 110 reps, 30 kg
Set 210 reps, 30 kg
Set 36 reps, 30 kg
Set 46 reps, 17.5 kg
Standing Cable Flies4 sets, 359 kg
Set 112 reps, 3.8 kg
Set 212 reps, 6.3 kg
Set 310 reps, 8.8 kg
Set 415 reps, 10 kg
Barbell Bicep Curl3 sets, 525 kg
Set 112 reps, 17.5 kg
Set 210 reps, 17.5 kg
Set 38 reps, 17.5 kg

Source: Setgraph