- Duration
- Calories
- 244kcal
- Avg HR
- 128bpm
- Max HR
- 167bpm
Exercises
2,057 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Squat3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Strict Press3 sets, 240 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Farmer Walk3 sets, 48 kg
Set 11 reps, 16 kg
Set 21 reps, 16 kg
Set 31 reps, 16 kg
Barbell Push Press4 sets, 885 kg
Set 110 reps, 30 kg
Set 210 reps, 30 kg
Set 36 reps, 30 kg
Set 46 reps, 17.5 kg
Standing Cable Flies4 sets, 359 kg
Set 112 reps, 3.8 kg
Set 212 reps, 6.3 kg
Set 310 reps, 8.8 kg
Set 415 reps, 10 kg
Barbell Bicep Curl3 sets, 525 kg
Set 112 reps, 17.5 kg
Set 210 reps, 17.5 kg
Set 38 reps, 17.5 kg
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taylordrayson.com
Gym Session - 12 Feb 2025
I did 7 exercises across 23 sets and lifted 2,057 kg.
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