- Duration
- Calories
- 376kcal
- Avg HR
- 148bpm
- Max HR
- 185bpm
Exercises
2,572 kg volumeWall Balls3 sets, 240 kg
Set 120 reps, 4 kg
Set 220 reps, 4 kg
Set 320 reps, 4 kg
Low Cable Row4 sets, 588 kg
Set 15 reps, 6.3 kg
Set 212 reps, 13.8 kg
Set 312 reps, 16.3 kg
Set 412 reps, 16.3 kg
Cable Reverse Fly3 sets, 137 kg
Set 112 reps, 3.8 kg
Set 212 reps, 3.8 kg
Set 312 reps, 3.8 kg
Standing Rope Bicep Curl On Cable Machine3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Lat Pulldown3 sets, 1,170 kg
Set 112 reps, 27.5 kg
Set 212 reps, 35 kg
Set 312 reps, 35 kg
Ring Face Pulls3 sets
Set 110 reps, Bodyweight
Set 212 reps, Bodyweight
Set 310 reps, Bodyweight
Trx Bicep Curl3 sets
Set 112 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Sled Face Pull2 sets, 120 kg
Set 12 reps, 40 kg
Set 21 reps, 40 kg
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taylordrayson.com
Gym Session - 15 Feb 2025
I did 8 exercises across 24 sets and lifted 2,572 kg.
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