Gym Session

Sat 15 Feb 2025, 6:13pm +00:00

Duration: 50m
Calories: 376kcal
Avg HR: 148bpm
Max HR: 185bpm

Exercises

2,572 kg volume

Wall Balls3 sets, 240 kg

Set 120 reps, 4 kg

Set 220 reps, 4 kg

Set 320 reps, 4 kg

Low Cable Row4 sets, 588 kg

Set 15 reps, 6.3 kg

Set 212 reps, 13.8 kg

Set 312 reps, 16.3 kg

Set 412 reps, 16.3 kg

Cable Reverse Fly3 sets, 137 kg

Set 112 reps, 3.8 kg

Set 212 reps, 3.8 kg

Set 312 reps, 3.8 kg

Standing Rope Bicep Curl On Cable Machine3 sets, 317 kg

Set 112 reps, 8.8 kg

Set 212 reps, 8.8 kg

Set 312 reps, 8.8 kg

Lat Pulldown3 sets, 1,170 kg

Set 112 reps, 27.5 kg

Set 212 reps, 35 kg

Set 312 reps, 35 kg

Ring Face Pulls3 sets

Set 110 reps, Bodyweight

Set 212 reps, Bodyweight

Set 310 reps, Bodyweight

Trx Bicep Curl3 sets

Set 112 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Sled Face Pull2 sets, 120 kg

Set 12 reps, 40 kg

Set 21 reps, 40 kg

Source: Setgraph