Gym Session

Sun 16 Feb 2025, 6:24pm +00:00

Duration: 35m
Calories: 209kcal
Avg HR: 132bpm
Max HR: 164bpm

Exercises

2,608 kg volume

Leg Press3 sets, 2,400 kg

Set 110 reps, 80 kg

Set 210 reps, 80 kg

Set 310 reps, 80 kg

Farmer Walk1 set, 128 kg

Set 18 reps, 16 kg

Box Jump3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Wall Balls2 sets, 80 kg

Set 110 reps, 4 kg

Set 210 reps, 4 kg

Source: Setgraph