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16°C
Taylor Drayson

Friday
21 February 2025

4 entries logged

Thu 20Sat 22
Slept
Activities
2
Food
2,814kcal
Sleep

I slept for 9h 14m

I went to bed at 10:22pm and woke at 8:29am. My sleep score was 93.

Awake 53m
REM 2h 42m
Light 4h 39m
Deep 1h 53m
Activity

Gym Session

I did 4 exercises across 15 sets and lifted 1,824 kg.

Activity

Morning Squash

I worked out for 50m.

Food

I ate 2,814 calories

That was 134g of protein, 263g of carbs and 58g of fat.