Friday
21 February 2025

4 entries logged

Slept: 9h 14m
Activities: 2
Food: 2,814kcal

9h 14m sleep

10:22pm → 8:29am

Awake 53m

REM 2h 42m

Light 4h 39m

Deep 1h 53m

Gym Session

4 exercises, 15 sets, 1,824 kg

Activity10:53am

Morning Squash

50m

2,814 kcal

134g protein, 263g carbs, 58g fat