Gym Session

Fri 21 Feb 2025, 9:01am +00:00

Duration: 44m
Calories: 327kcal
Avg HR: 148bpm
Max HR: 178bpm

Exercises

1,824 kg volume

Kettlebell Swing3 sets, 624 kg

Set 116 reps, 12 kg

Set 216 reps, 12 kg

Set 312 reps, 20 kg

Overhead Carry8 sets, 800 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 310 reps, 10 kg

Set 410 reps, 10 kg

Set 510 reps, 10 kg

Set 610 reps, 10 kg

Set 710 reps, 10 kg

Set 810 reps, 10 kg

Suitcases2 sets, 400 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Push Up2 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Source: Setgraph