- Duration
- Calories
- 327kcal
- Avg HR
- 148bpm
- Max HR
- 178bpm
Exercises
1,824 kg volumeKettlebell Swing3 sets, 624 kg
Set 116 reps, 12 kg
Set 216 reps, 12 kg
Set 312 reps, 20 kg
Overhead Carry8 sets, 800 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Set 410 reps, 10 kg
Set 510 reps, 10 kg
Set 610 reps, 10 kg
Set 710 reps, 10 kg
Set 810 reps, 10 kg
Suitcases2 sets, 400 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Push Up2 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
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taylordrayson.com
Gym Session - 21 Feb 2025
I did 4 exercises across 15 sets and lifted 1,824 kg.
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