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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
188kcal
Avg HR
104bpm
Max HR
142bpm

Exercises

1,540 kg volume
Dumbbell Shoulder Press3 sets, 432 kg
Set 112 reps, 8 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Seated Lateral Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Cable Tricep Pushdown With Straight Bar3 sets, 510 kg
Set 112 reps, 12.5 kg
Set 212 reps, 15 kg
Set 312 reps, 15 kg
Standing Cable Flies3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Supine Cable Flies3 sets, 137 kg
Set 112 reps, 3.8 kg
Set 212 reps, 3.8 kg
Set 312 reps, 3.8 kg
Tricep Trx3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Frog Crunch3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight

Source: Setgraph