- Duration
- Calories
- 188kcal
- Avg HR
- 104bpm
- Max HR
- 142bpm
Exercises
1,540 kg volumeDumbbell Shoulder Press3 sets, 432 kg
Set 112 reps, 8 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Seated Lateral Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Cable Tricep Pushdown With Straight Bar3 sets, 510 kg
Set 112 reps, 12.5 kg
Set 212 reps, 15 kg
Set 312 reps, 15 kg
Standing Cable Flies3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Supine Cable Flies3 sets, 137 kg
Set 112 reps, 3.8 kg
Set 212 reps, 3.8 kg
Set 312 reps, 3.8 kg
Tricep Trx3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Frog Crunch3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
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taylordrayson.com
Gym Session - 24 Feb 2025
I did 7 exercises across 21 sets and lifted 1,540 kg.
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