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Wednesday
26 February 2025

3 entries logged

Slept
Activities
1
Food
3,150kcal

I slept for 6h 17m

I went to bed at 12:49am and woke at 8:14am. My sleep score was 74.

Awake 1h 08m
REM 1h 51m
Light 2h 41m
Deep 1h 46m

Gym Session

I did 4 exercises across 13 sets and lifted 2,251 kg.

I ate 3,150 calories

That was 188g of protein, 236g of carbs and 109g of fat.