- Duration
- Calories
- 316kcal
- Avg HR
- 136bpm
- Max HR
- 166bpm
Exercises
2,251 kg volumeGoblet Squat3 sets, 576 kg
Set 112 reps, 16 kg
Set 212 reps, 16 kg
Set 312 reps, 16 kg
Sled Push4 sets, 400 kg
Set 12 reps, 20 kg
Set 22 reps, 40 kg
Set 32 reps, 60 kg
Set 42 reps, 80 kg
Leg Extension3 sets, 1,275 kg
Set 110 reps, 50 kg
Set 210 reps, 42.5 kg
Set 310 reps, 35 kg
Tricep Dips3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
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taylordrayson.com
Gym Session - 26 Feb 2025
I did 4 exercises across 13 sets and lifted 2,251 kg.
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