Gym Session

Wed 26 Feb 2025, 9:41am +00:00

Duration: 49m
Calories: 316kcal
Avg HR: 136bpm
Max HR: 166bpm

Exercises

2,251 kg volume

Goblet Squat3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Sled Push4 sets, 400 kg

Set 12 reps, 20 kg

Set 22 reps, 40 kg

Set 32 reps, 60 kg

Set 42 reps, 80 kg

Leg Extension3 sets, 1,275 kg

Set 110 reps, 50 kg

Set 210 reps, 42.5 kg

Set 310 reps, 35 kg

Tricep Dips3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Source: Setgraph