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159g
Protein, 25%
283g
Carbs, 45%
85g
Fat, 30%

Meals

Breakfast796 kcal
Chips
0.5 Serving
150
Pork Sausages
1 Each
125
Latte Large
1 Serving
259
Baked Beans
1 Serving
184
Eggs, Med, Fried
1 Each
78
Lunch1,027 kcal
Latte Large
1 Serving
259
Peri Peri Chicken
1 Serving
602
™️ Strawberry Protein Yoghurt
1 Pouch
166
Dinner685 kcal
Chicken Pasta Bake
1 Serving
499
Bread Rolls, White, Crusty
1 Each
79
Rubicon RAW ENERGY
1 Can
107
Snacks515 kcal
Sour Belts
16 Pieces
320
Crispy Wafers Chocolate
2 Slices
195

Nutrition

Fat
85.4 g
Saturated fat
27.7 g
Carbs
282.9 g
Sugars
130.3 g
Fibre
49.4 g
Protein
158.7 g
Sodium
1,755 mg

Source: Lose It

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taylordrayson.com

I ate 3,023 calories - 2 Apr 2025

That day's food came to 3,023 calories, with 159g of protein, 283g of carbs and 85g of fat.

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