Gym Session

Wed 9 Apr 2025, 7:34am +01:00

Duration: 23m
Calories: 100kcal
Avg HR: 62bpm
Max HR: 70bpm

Exercises

1,582 kg volume

Trx Row3 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Dumbell Push Press3 sets, 216 kg

Set 112 reps, 6 kg

Set 212 reps, 6 kg

Set 312 reps, 6 kg

Gorilla Rows3 sets, 576 kg

Set 112 reps, 16 kg

Set 212 reps, 16 kg

Set 312 reps, 16 kg

Lunges4 sets, 640 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Set 310 reps, 16 kg

Set 410 reps, 16 kg

Sled Face Pull3 sets, 150 kg

Set 11 reps, 50 kg

Set 21 reps, 50 kg

Set 31 reps, 50 kg

Source: Setgraph