- Duration
- Calories
- 253kcal
- Avg HR
- 90bpm
- Max HR
- 102bpm
Exercises
2,357 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Press Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Chest Supported Incline Dumbbell Row3 sets, 420 kg
Set 110 reps, 10 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
Assist Pull Ups3 sets, 803 kg
Set 110 reps, 20 kg
Set 210 reps, 32.8 kg
Set 310 reps, 27.5 kg
Dumbbell Floor Press3 sets, 440 kg
Set 110 reps, 12 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
Overhead Press2 sets, 480 kg
Set 120 reps, 12 kg
Set 220 reps, 12 kg
Standing Cable Flies3 sets, 214 kg
Set 110 reps, 8.8 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
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taylordrayson.com
Gym Session - 16 Apr 2025
I did 7 exercises across 20 sets and lifted 2,357 kg.
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