Wednesday
16 April 2025

5 entries logged

I went to bed at 11:14pm and woke at 8:13am. My sleep score was 97.

Awake 47m

REM 2h 11m

Light 4h 06m

Deep 1h 55m

I did 7 exercises across 20 sets and lifted 2,357 kg.

I walked 0.7 mi in 15m and burned 68 kcal.

I watched this 2025 thriller film. It was 123 minutes long.

That was 197g of protein, 152g of carbs and 65g of fat.

Wednesday16 April 2025