Thursday
24 April 2025

4 entries logged

Slept: 7h 22m
Activities: 2
Food: 1,548kcal

I slept for 7h 22m

I went to bed at 11:40pm and woke at 7:42am. My sleep score was 96.

Awake 39m

REM 1h 38m

Light 3h 44m

Deep 2h 01m

Gym Session

I did 5 exercises across 18 sets and lifted 1,990 kg.

Gym Session

I did 5 exercises across 18 sets and lifted 1,990 kg.

I ate 1,548 calories

That was 95g of protein, 67g of carbs and 37g of fat.