Gym Session

Thu 24 Apr 2025, 8:17am +01:00

Duration: 44m
Calories: 207kcal
Avg HR: 81bpm
Max HR: 94bpm

Exercises

1,990 kg volume

Trx Row4 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Set 410 reps, Bodyweight

Assist Pull Ups5 sets, 625 kg

Set 110 reps, 35 kg

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Set 410 reps, Bodyweight

Set 510 reps, 27.5 kg

Press Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Barbell Bent Over Row2 sets, 710 kg

Set 112 reps, 30 kg

Set 210 reps, 35 kg

Seated Shoulder Cable Press4 sets, 655 kg

Set 112 reps, 20 kg

Set 212 reps, 20 kg

Set 35 reps, 5 kg

Set 430 reps, 5 kg

Source: Setgraph