78g
Protein, 17%
225g
Carbs, 50%
65g
Fat, 33%
Meals
Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch1,086 kcal
Twix Mini
1 Piece
99
™️ Strawberry Protein Yoghurt
200 Grams
200
Latte Large
2 Servings
518
Caramel Wafer
2 Pieces
269
Dinner1,056 kcal
Vanilla Pepsi
3 Servings
8
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Macaroni cheese
0.5 Serving
180
Roast Potatoes
1 Serving
151
Gammon
1 Slice
150
Stuffing, Sage & Onion
1 Serving
73
Dairy Milk Lotus Biscoff
20 Pieces
417
Nutrition
- Fat
- 65.1 g
- Saturated fat
- 28.6 g
- Carbs
- 225.4 g
- Sugars
- 126.3 g
- Fibre
- 12.6 g
- Protein
- 77.9 g
- Sodium
- 416 mg
Source: Lose It
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taylordrayson.com
I ate 2,395 calories - 5 May 2025
That day's food came to 2,395 calories, with 78g of protein, 225g of carbs and 65g of fat.
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