70g
Protein, 13%
327g
Carbs, 60%
68g
Fat, 28%
Meals
Breakfast925 kcal
Hash Brown
1 Serving
136
Latte, Grande, Skimmed Milk
2 Servings
262
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Eggs, Med, Fried
1 Each
78
Eggs, Whole, Scrambled, Without Milk
2 Each
140
Lunch1,083 kcal
Latte Large
1 Serving
259
Fish Finger Salad Wrap
1 Serving
400
Mini Cheddars (UK)
35 Grams
179
Mango Loco
500 Milliliters
245
Dinner725 kcal
Tortelloni with spinach and ricotta
0.5 Package
399
Coleslaw.
1 Tablespoon
91
Cucmber Slices
2 Slices
2
Cadbury Flake Yoghurt
85 Grams
233
Snacks376 kcal
Mini Eggs Easter Egg 97g
45 Grams
237
Coke (Regular Can 330ml)
1 Can
139
Nutrition
- Fat
- 67.7 g
- Saturated fat
- 28.1 g
- Carbs
- 326.8 g
- Sugars
- 195.1 g
- Fibre
- 17.9 g
- Protein
- 69.7 g
- Sodium
- 2,168 mg
Source: Lose It
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taylordrayson.com
I ate 3,109 calories - 20 May 2025
That day's food came to 3,109 calories, with 70g of protein, 327g of carbs and 68g of fat.
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