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139g
Protein, 19%
321g
Carbs, 44%
121g
Fat, 37%

Meals

Breakfast916 kcal
Latte, Grande, Skimmed Milk
3 Servings
393
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Eggs, Med, Fried
1 Each
78
Hash Brown
1 Serving
136
Lunch1,171 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
David Lloyd Club Burrito
1 Serving
860
Dr Pepper 500ml
500 Milliliters
90
Dinner964 kcal
Coke Zero (Large)
1 Serving
2
Fries, Large
1 Serving
444
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Snacks221 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221

Nutrition

Fat
121.3 g
Saturated fat
33.3 g
Carbs
320.7 g
Sugars
97.1 g
Fibre
40.8 g
Protein
139.4 g
Sodium
1,117 mg

Source: Lose It

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taylordrayson.com

I ate 3,272 calories - 8 Jul 2025

That day's food came to 3,272 calories, with 139g of protein, 321g of carbs and 121g of fat.

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