Saturday
6 September 2025

5 entries logged

Slept: 7h 48m
Activities: 3
Food: 2,732kcal

I slept for 7h 48m

I went to bed at 9:37pm and woke at 7:34am. My sleep score was 88.

Awake 2h 09m

REM 4h 17m

Light 9h 50m

Deep 3h 23m

Morning Padel

I worked out for 2h 5m.

Activity10:07am

Morning Squash

I worked out for 1h 46m.

Activity12:02pm

Lunch Padel

I worked out for 57m.

I ate 2,732 calories

That was 171g of protein, 292g of carbs and 84g of fat.