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Friday
5 September 2025

4 entries logged

Slept
Activities
1
Food
2,368kcal

4h 27m sleep

3:20am → 9:02am

Awake 1h 15m
REM 59m
Light 2h 30m
Deep 59m

2,368 kcal

101g protein, 262g carbs, 108g fat

Season 6, Episode 218

Essentialism - The Disciplined Pursuit of Less - Setting Core Values - Declutter Projects - Doing things you want to and enjoy - Admin, tedious and boring - Outsourcing vs finances - Always takes longer than you expect - Automate where…

Evening Squash

59m