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Monday
8 September 2025

3 entries logged

Slept
Activities
1
Food
1,948kcal

I slept for 8h 38m

I went to bed at 11:08pm and woke at 9:09am. My sleep score was 92.

Awake 1h 23m
REM 2h 08m
Light 4h 32m
Deep 2h 00m

Gym Session

I did 4 exercises across 16 sets and lifted 1,320 kg.

I ate 1,948 calories

That was 61g of protein, 235g of carbs and 81g of fat.