Gym Session

Mon 8 Sep 2025, 4:45pm +01:00

Duration: 52m
Calories: 306kcal
Avg HR: 106bpm
Max HR: 123bpm

Exercises

1,320 kg volume

Wall Balls4 sets, 400 kg

Set 125 reps, 4 kg

Set 225 reps, 4 kg

Set 325 reps, 4 kg

Set 425 reps, 4 kg

Farmer Walk4 sets, 320 kg

Set 14 reps, 20 kg

Set 24 reps, 20 kg

Set 34 reps, 20 kg

Set 44 reps, 20 kg

Walking Sandbag Lunges4 sets, 120 kg

Set 12 reps, 15 kg

Set 22 reps, 15 kg

Set 32 reps, 15 kg

Set 42 reps, 15 kg

Dumbell Push Press4 sets, 480 kg

Set 115 reps, 8 kg

Set 215 reps, 8 kg

Set 315 reps, 8 kg

Set 415 reps, 8 kg

Source: Setgraph