Sunday
14 September 2025

6 entries logged

Slept: 11h 49m
Activities: 4
Food: 1,831kcal

I slept for 11h 49m

I went to bed at 10:01pm and woke at 10:41am. My sleep score was 87.

Awake 51m

REM 2h 33m

Light 7h 05m

Deep 2h 12m

Afternoon Padel

I worked out for 1h 5m.

Afternoon Squash

I worked out for 29m.

Afternoon Padel

I worked out for 1h 56m.

Evening Tennis

I worked out for 31m and burned 242 kcal.

I ate 1,831 calories

That was 104g of protein, 171g of carbs and 52g of fat.