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160g
Protein, 20%
363g
Carbs, 46%
121g
Fat, 34%

Meals

Breakfast239 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lunch1,381 kcal
Margarita Pizza
350 Grams
884
Oats so Good Smoothie
1 Serving
497
Dinner1,519 kcal
McDonald's Philly Cheese Stack
1 Serving
643
Fries, Medium
1 Serving
338
4pc McDonalds Chicken Nuggets
4 Pieces
174
Iced Frappe Coffee Caramel
1 Serving
364

Nutrition

Fat
121.4 g
Saturated fat
40.3 g
Carbs
363.3 g
Sugars
130.1 g
Fibre
19.1 g
Protein
159.9 g
Sodium
2,158 mg

Source: Lose It

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taylordrayson.com

I ate 3,139 calories - 18 Sep 2025

That day's food came to 3,139 calories, with 160g of protein, 363g of carbs and 121g of fat.

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