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Friday
19 September 2025

4 entries logged

Slept
Activities
1
Food
3,466kcal

I slept for 10h 3m

I went to bed at 9:50pm and woke at 10:04am. My sleep score was 83.

Awake 2h 11m
REM 2h 26m
Light 5h 50m
Deep 1h 48m

Season 6, Episode 220

Perspective - Training at the gym - Setting a Forfeit if you fail - Looking at situations in a different perspective - The monetary forfeit is all relative - Updating Software - iPhone OS updates are pretty safe - Mac OS is different…

Evening Padel

I worked out for 1h 6m.

I ate 3,466 calories

That was 84g of protein, 412g of carbs and 111g of fat.