Saturday
20 September 2025

6 entries logged

Slept: 7h 51m
Activities: 4
Food: 1,838kcal

I slept for 7h 51m

I went to bed at 12:10am and woke at 8:27am. My sleep score was 88.

Awake 26m

REM 2h 21m

Light 3h 41m

Deep 1h 51m

Morning Padel

I worked out for 55m.

Activity10:29am

Morning Squash

I worked out for 1h 19m.

Afternoon Squash

I worked out for 3h 5m.

Afternoon Squash

I worked out for 38m.

I ate 1,838 calories

That was 56g of protein, 166g of carbs and 63g of fat.