135g
Protein, 17%
358g
Carbs, 45%
134g
Fat, 38%
Meals
Breakfast1,263 kcal
Pork Sausages
2 Each
250
Baked Beans
1 Serving
184
Eggs, Whole, Scrambled, Without Milk
2 Each
140
Latte, Grande, Skimmed Milk
2 Servings
262
Hash Brown
2 Servings
272
Bacon Rashers, Back, Grilled
2 Pieces
155
Lunch1,277 kcal
Latte, Grande, Semi Skimmed
1 Serving
188
Fries, Large
1 Serving
444
Large Oasis Zero
1 Serving
2
McDonald's Philly Cheese Stack
1 Serving
643
Dinner878 kcal
Homemade Curry
1 Serving
333
Rice
100 Grams
148
Cadbury Flake Yoghurt
85 Grams
233
Jammie Wagon Wheel
1 Serving
164
Snacks250 kcal
Salted Caramel Iced Latte
1 Serving
250
Nutrition
- Fat
- 133.6 g
- Saturated fat
- 232.5 g
- Carbs
- 357.5 g
- Sugars
- 279.1 g
- Fibre
- 210.9 g
- Protein
- 134.7 g
- Sodium
- 2,951 mg
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taylordrayson.com
I ate 3,668 calories - 30 Sep 2025
That day's food came to 3,668 calories, with 135g of protein, 357g of carbs and 134g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.