- Duration
- Calories
- 327kcal
- Avg HR
- 98bpm
- Max HR
- 121bpm
Exercises
780 kg volumeDumbell Push Press3 sets, 360 kg
Set 120 reps, 6 kg
Set 220 reps, 6 kg
Set 320 reps, 6 kg
Walking Sandbag Lunges3 sets, 120 kg
Set 12 reps, 20 kg
Set 22 reps, 20 kg
Set 32 reps, 20 kg
Sled Push3 sets, 150 kg
Set 11 reps, 50 kg
Set 21 reps, 50 kg
Set 31 reps, 50 kg
Sled Face Pull3 sets, 150 kg
Set 11 reps, 50 kg
Set 21 reps, 50 kg
Set 31 reps, 50 kg
Broad Jump4 sets
Set 120 reps, Bodyweight
Set 220 reps, Bodyweight
Set 320 reps, Bodyweight
Set 420 reps, Bodyweight
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taylordrayson.com
Gym Session - 1 Oct 2025
I did 5 exercises across 16 sets and lifted 780 kg.
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