Gym Session

Wed 1 Oct 2025, 7:31am +01:00

Duration: 41m
Calories: 327kcal
Avg HR: 98bpm
Max HR: 121bpm

Exercises

780 kg volume

Dumbell Push Press3 sets, 360 kg

Set 120 reps, 6 kg

Set 220 reps, 6 kg

Set 320 reps, 6 kg

Walking Sandbag Lunges3 sets, 120 kg

Set 12 reps, 20 kg

Set 22 reps, 20 kg

Set 32 reps, 20 kg

Sled Push3 sets, 150 kg

Set 11 reps, 50 kg

Set 21 reps, 50 kg

Set 31 reps, 50 kg

Sled Face Pull3 sets, 150 kg

Set 11 reps, 50 kg

Set 21 reps, 50 kg

Set 31 reps, 50 kg

Broad Jump4 sets

Set 120 reps, Bodyweight

Set 220 reps, Bodyweight

Set 320 reps, Bodyweight

Set 420 reps, Bodyweight

Source: Setgraph