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106g
Protein, 21%
181g
Carbs, 35%
101g
Fat, 44%

Meals

Breakfast292 kcal
Pumpkin Spiced Latte
1 Cup
292
Lunch882 kcal
Pumpkin Spiced Latte
1 Cup
292
Three Egg Omelette, Chicken And Cheese
1 Serving
590
Dinner800 kcal
Beef Chow Mein
1 Serving
550
Summer Fruits
500 Milliliters
86
Jammie Wagon Wheel
1 Serving
164
Snacks196 kcal
Twirl
1 Stick
115
Mini Crunchie Bar
1 Serving
81

Nutrition

Fat
100.7 g
Saturated fat
31.6 g
Carbs
181.1 g
Sugars
124.8 g
Fibre
5.3 g
Protein
105.6 g
Sodium
502 mg

Source: Lose It

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taylordrayson.com

I ate 2,170 calories - 5 Oct 2025

That day's food came to 2,170 calories, with 106g of protein, 181g of carbs and 101g of fat.

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