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Sunday
5 October 2025

3 entries logged

Slept
Activities
1
Food
2,170kcal

I slept for 6h 46m

I went to bed at 12:41am and woke at 8:06am. My sleep score was 76.

Awake 39m
REM 1h 27m
Light 3h 16m
Deep 2h 04m

Morning Squash

I worked out for 2h 57m.

I ate 2,170 calories

That was 106g of protein, 181g of carbs and 101g of fat.