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Monday
6 October 2025

4 entries logged

Slept
Activities
2
Food
1,767kcal

I slept for 12h 30m

I went to bed at 10:20pm and woke at 4:22pm. My sleep score was 69.

Awake 5h 32m
REM 3h 36m
Light 12h 48m
Deep 5h 38m

Afternoon Squash

I worked out for 1h 32m.

Evening Squash

I worked out for 42m.

I ate 1,767 calories

That was 8g of protein, 133g of carbs and 1g of fat.