51g
Protein, 17%
160g
Carbs, 55%
36g
Fat, 28%
Meals
Breakfast489 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Lunch733 kcal
Caramel Latte, Full Fat, In, Med
1 Serving
239
Lotus Biscoff Sandwich Original Cream
7 Pieces
364
Seal Bars
1 Serving
130
Dinner587 kcal
Steak pie
1 Serving
413
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Nutrition
- Fat
- 35.7 g
- Saturated fat
- 15.8 g
- Carbs
- 160.4 g
- Sugars
- 107.1 g
- Fibre
- 11.1 g
- Protein
- 50.9 g
- Sodium
- 895 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,809 calories - 8 Oct 2025
That day's food came to 1,809 calories, with 51g of protein, 160g of carbs and 36g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.