4h 11m sleep

Wed 8 Oct 2025, 6:01am +01:00

Sleep score

36

Very low

Duration: 20/50
Bedtime: 3/30
Interruptions: 13/20

How the score is calculated

Bedtime: 2:24am
Woke: 7:01am

Stages

Awake 0h 26m

REM 0h 50m

Core 1h 45m

Deep 1h 37m

Source: Oura