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Sleep score

40
Very low
Duration
20/50
Bedtime
3/30
Interruptions
17/20
How the score is calculated
Bedtime
1:24am
Woke
6:01am

Stages

Awake 0h 26m
REM 0h 50m
Core 1h 45m
Deep 1h 37m

Source: Oura

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taylordrayson.com

I slept for 4h 11m - 8 Oct 2025

I went to bed at 1:24am and woke at 6:01am. My sleep score was 40.

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