65g
Protein, 23%
139g
Carbs, 49%
35g
Fat, 28%
Meals
Breakfast292 kcal
Pumpkin Spiced Latte
1 Cup
292
Lunch709 kcal
Onion Rings, Crisps
1 Serving
88
Twix Mini
1 Piece
99
Protein Shake - Strawberry Passion
1 Serving
345
Squashies
1 Package
177
Dinner390 kcal
Pork, Loin Chops, Lean, Grilled
50 Grams
89
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Beans, Green, Boiled in Unsalted Water
1 Dry Cup
33
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Summer Fruits
500 Milliliters
86
Nutrition
- Fat
- 34.6 g
- Saturated fat
- 13.2 g
- Carbs
- 138.7 g
- Sugars
- 76.9 g
- Fibre
- 10.4 g
- Protein
- 65.1 g
- Sodium
- 129 mg
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taylordrayson.com
I ate 1,391 calories - 11 Oct 2025
That day's food came to 1,391 calories, with 65g of protein, 139g of carbs and 35g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.