104g
Protein, 23%
245g
Carbs, 55%
42g
Fat, 21%
Meals
Breakfast253 kcal
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Milk Skim
1 Serving
80
Lunch236 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Dinner1,302 kcal
Pizza Margherita
1.5 Servings
912
Protein Shake - Strawberry Passion
1 Serving
345
Oasis, Summer Fruits
1 Serving
45
Nutrition
- Fat
- 41.9 g
- Saturated fat
- 16.0 g
- Carbs
- 245.1 g
- Sugars
- 70.3 g
- Fibre
- 13.2 g
- Protein
- 103.5 g
- Sodium
- 274 mg
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taylordrayson.com
I ate 1,791 calories - 18 Oct 2025
That day's food came to 1,791 calories, with 104g of protein, 245g of carbs and 42g of fat.
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