7h 55m sleep

Wed 22 Oct 2025, 6:10am +01:00

Sleep score

84

High

Duration: 50/50
Bedtime: 29/30
Interruptions: 5/20

How the score is calculated

Bedtime: 10:40pm
Woke: 7:10am

Stages

Awake 0h 35m

REM 2h 2m

Core 4h 19m

Deep 1h 35m

Source: Oura